Beware of Summer Heat

Hydrate, hydrate, hydrate!

The essence of life is water. And a summer delight!

Yes, we need that summer sun, summer fun

That Vitamin D in its natural form

When the weather is sticky, humid, warm

But as with everything, too much can drain

The body’s natural ability to sustain

Balance, health, and cellular physiology

Drink plenty of water to replenish

The joys of summer to extinguish

The effects of dehydration

Through rehydration

Think smart and limit your time in the sun

Save your skin, cool your system, one-and-done!

Water is the elixir of life!

The biological fluid to suffice …

Here’s a watery toast to Better Your Wellness!pexels-photo-227674