Your physical health is boosted by creativity!
Learning to live with yourself
Is the hardest of friendships
We have such a wealth
Of opinions, words from our own lips
That confuse, bemuse, lose essence
In our own doubt, route, and persistence
Creativity can restore, implore, reward
Harmony, dreams, courage, and soar
Our health to higher heights
And clearer vision with inspired sight…
Deborah A. Bowman
Everyone seems to have a different definition of ‘healthy.’ Which I think is great. There is no one definition and it is totally personal to your beliefs, health needs, lifestyle, and more. My healthy is a
What is ‘Healthy’? — Road to a Healthier Life
If you are lost, maybe you need some quiet time to heal
Search your heart and mind for what is real
Your health depends on your outlook and energy
Make better choices in activities and let synergy
Bring you reason and peace in life’s new role
Take the time to make yourself whole
We are always teetering on the edge
With health, with wealth, with happiness or sadness
Don’t get too far to the ledge
Let The Will to Live give stability
We all have the ability
To overcome almost anything
Live in strength and healthful Willingness!
Exploring how writing down your thoughts and feelings can help heal your relationship with food and yourself.
How Does Writing Help Us Heal? — Julie de Rohan
Hydrate, hydrate, hydrate!
The essence of life is water. And a summer delight!
Yes, we need that summer sun, summer fun
That Vitamin D in its natural form
When the weather is sticky, humid, warm
But as with everything, too much can drain
The body’s natural ability to sustain
Balance, health, and cellular physiology
Drink plenty of water to replenish
The joys of summer to extinguish
The effects of dehydration
Think smart and limit your time in the sun
Save your skin, cool your system, one-and-done!
Water is the elixir of life!
The biological fluid to suffice …
Here’s a watery toast to Better Your Wellness!